A Woman's Health

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A Woman's Health

Herbs & Food For Female Reproductive Organs:

Asparagus,  Black haw,   Chamomile,  Chinese Angelica Root,  Chinese motherwort,  Cinnamon Bark,  Currents,   Dill, Don quai,   Ginger,  Passionflower,  Peppermint, Red raspberry leaf,  Valerian

Calcium: is known traditionally as a pain killer: menstrual cramps, pregnancy, labor contractions, after pains.  Calcium calms nerves, tones muscles, and clots blood.

  • Fruit:........................cherry, figs, papaya, peach3
  • Vegetable: ................broccoli, carob, cauliflower2, carrot juice,  squash,
  • Grain:.......................quinoa,
  • Legumes & Seeds:....small white beans, almonds, sesame seeds, tahini seeds,   
  • Herbs:.......................dill, sea moss, red raspberry leaf, spirulina, sun chlorella,
  • Sea Vegetable: .........Hijiki
  • Other: .......................blackstrap molasses, yogurt

Iron: essential for making hemoglobin, enriches blood, ensures vitally, reasoning & memory.

Apricot, beet, blackstrap molasses, brewers yeast, date, cherry, dandelion greens, dulse, kelp, lentils, parsley, peach, pear, dried prunes, raisins, sesame seeds, pumpkins, alfalfa, nettle, yellow dock, liquid Floradix with Iron.

Balancing The Menstrual Cycle:

Deer Exercise: This exercise involves massaging the breast in a clockwise & counter-clockwise direction. Rubbing the breasts helps to support a healthy female reproductive system. Traditionally used for thousands of years as a technique of family planning.

  • Stimulates production of estrogen
  • rejuvinates energy
  • stimulates brain function
  • does not interfere with natural biological occuring menopause

Purpose For The Menstrual Cycle:
The purpose of menses is to cleanse nutrient rich blood in the uterus after the released egg (ovum) from the ovaries has not been fertilized. Blood & egg comes through Os.  The average egg lives only 24 hours, so it has to be fertilized soon if a baby is to be conceived. If the egg meets up with a healthy sperm on its way to the uterus, the two can join and begin the process of creating a new life. If not, it ends its journey at the uterus, where it disintegrates and is expelled a couple of weeks later during the menstrual period.   Reference Material:   "How To Create The Perfect Baby"

Signs of Imbalance:

  • [_] irregular cycle
  • [_] mood fluctuations
  • [_] hormonal blocks
  • [_] water accumulation
  • [_] cramps may indicate calcium deficiency
  • [_] excessive bleeding may indicate iron deficiency

2004:  the Japan Consumer Press reported that the weekly dietary intake of hijiki, does not exceed the provisional inorganic arsenic level. http://www.edenfoods.com/articles/view.php?articles_id=79 

HERBAL TEA:
Red Raspberry Leaf sweetened with honey.

A WOMANS HEALTH:

  • ▪PMS,▪
  • PREGNANCY,
  • ▪POSTPARTUM AND

MENOPAUSE VITAMINS, MINERALS, TRADITIONAL HERBS AND PLANT-BASED FOODS USED BY MIDWIVES By L'dia Men-Na'a Herbs & Food For Female Reproductive Organs:

  • *Asparagus3,
  • *Black haw,
  • Chamomile1,
  • *Chinese Angelica Root (Dong Quai Root),
  • *Chinese motherwort,
  • *Cinnamon Bark2,
  • Currents,
  • Ginger1,3,8,9,
  • *Passionflower,
  • Peppermint2,5,8,
  • Red raspberry leaf6,
  • *Valerian

▪RED RASPBERRY LEAF6 Red Raspberry Leaf teas can be used hot or even better cold with a slice of lemon.

VITAMINS: C, D, E MINERALS: Calcium

HEALTH BENEFITS:

  • [_] antioxidant
  • [_] aids in digestion
  • [_] eases bloating & cramping
  • [_] decreases inflammation
  • [_] soothes symptoms of arthritis
  • [_] soothes symptoms of gout
  • [_] soothes symptoms of headaches
  • [_] soothes symptoms of fever
  • [_] soothes skin conditions
  • [_] boosts the immune system
  • [_] reduces high blood pressure
  • [_] protects the cardiovascular system
  • [_] soothes eczema and rashes
  • [_] cold sores
  • [_] helps alleviates symptoms of gingivitis
  • [_] anemia
  • [_] leg cramps
  • [_] may ease symptoms of PMS
  • [_] may ease muscle cramping
  • [_] tones uterus: muscle relaxant
  • [_] increases fertility in women and men
  • [_] decreases nausea: morning sickness
  • [_] may ease and shorten labor
  • [_] may ease childbirth pain
  • [_] postpartum recovery: eases afterpains
  • [_] increases milk production

* avoid during pregnancy

https://m.facebook.com/story.php?story_fbid=2030347467239821&id=1639279646346607

ORANGE HERBAL CAULIFLOWER SALAD
By L'dia Men-Na'a

RECIPE INGREDIENTS

  • 1 head Orange Cauliflower, lightly steamed
  • 1 cup Basil Leaves, raw chopped
  • 1 cup Scallions, raw chopped
  • 1 cup Cilantro leaves, raw chopped
  • 1 cup Dill leaves, raw chopped
  • 1 cup Dates, pitted, chopped
  • 1 cup Vegannaise
  • 1/4 teaspoon Pink Himalayan Salt
  • https://m.facebook.com/story.php?story_fbid=10215318260771067&id=1271862519

  • Lentil Soup w/okra & garlic, seasoned w/corriander & paprika.
  • Broccoli seasoned with tarragon.
  • Slices of canteloupe
  • The Hormonal System:

    • Uterus: the size of a fist. Ovaries: Produces a ripe travels to the fallopian tubes to the uterus, Produces
    • Estrogen: Female sex hormone responsible for development of sexual characteristics such as breasts, rounded hips
    • Progesterone: Responsible for 2nd half of menstrual cycle preparatory for implantation of the fertilized egg, and development of mammary glands.
    • Fallopian Tubes:Guides the egg (ovum) from the ovaries into the tubes to the uterus. An unfertilized egg disintegrates.
    • Cervix: The opening of the uterus is rounded or flattened the size of a quarter -fifty cents piece. the hole in center of the cervix is the Os.

    Signs Of Fertility:  Fertile mucous is moist, thin and stretches and supports sperm to swim up through the cervix. Fertile mucous appears usually 6 days prior to ovulation and last 4 days after ovulation. Sperm can live up to 5 days in fertile mucous. Infertile mucous is pasty, thick, & adhesive, has no elasticity thus is not welcoming to sperm. Observing the cervical mucous works well for women who have irregular menses, are breastfeeding, and who are pre-menopausal.

    Broccoli seasoned with dill and Hijiki

    Blackstrap Molasses in vanilla Rice Milk

     

    FROM THE FARM TO THE FRIDGE

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