[_] FOOD FOR THOUGHT 6

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[_] FOOD FOR THOUGHT 6

FOOD FOR THOUGHT SELF DEVELOPMENT BALANCING:1-9

FOOD FOR THOUGHT Self-Development Balancing: 1-9

 

9 NUTRITIONAL WAYS TO BALANCE WITH VIBRATIONAL FOODS

  • [__/_] Innerchild (birthday)
  • [__/_] Life Path (date of birth) and
  • [__/_] Key (1st Name)

[ ] 6: 6, 15, 24, 33, 42, 51, 60, 78, 87, 96

[] Fruits: lime, pear, apricot, raspberry, melon
[] Vegetables: squash, brussel sprouts, radish
[] Legumes: all kinds of beans

[] limit: rich and fattening foods, limit sweets,
[] Sensitive to: breast, upper respiratory, circulation
[] Associated with: venous circulation, parathyroids, throat, kidneys, lumbar region, breasts
[] Essential Oil:  grapefruit, lemon, hyssop, oregano, rosemary, sage

[] apricot 6,9

    Lubricates lungs, colon. Good for anemia, antioxidant. Use in moderation during pregnancy, may weaken or suppress central nervous system or respiratory functions. Apricots help to clean the blood and helps to control high blood pressure and premature heart attacks. Apricots offer antioxidants protecting against: lung, larynx, esophagus, bladder, and stomach cancers. Nutrients: A/Carotene, B-2/Riboflavin, B-3/ Niacin, Folic Acid, P-Bioflavonoids, Calcium, Cobalt, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium, Energy: Flavor: Organs Affected: In Season:
    [] lime 6
    Has a more pronounced action on the liver. Cooling, good for fevers. Constricts body tissues, dries damp conditions, resolves stagnation and dispels sputum. Aids digestion, antiseptic, antimicrobial. Treats colds, flu, parasite infestation. cleanses blood, treats high blood pressure. Assists weight loss, helps heal sores. Nutrients: Energy: Flavor: Organs Affected: In Season:
    [] melons 2, 6
    Orange melons: anticarcinogens, helps with heart diseases and may bring on menstruation. Cooling, good for fevers accompanied by dry cough. May relieve mental depression. Avoid when: abdominal swelling or watery stools. Nutrients: A/Beta-Carotene, Potassium Energy: Flavor: Organs Affected: In Season:
    Cantaloupe: Nutrients: B-6/Pyridoxine, Inositol, C/Ascorbic Acid, Sodium, In Season:
    Watermelon:
    Relieves mental depression. Increases the excretion of urine, eases constipation and helps those suffering from hemorrhoids. Helps to expel bladder and kidney stones. Watermelon cleanses the stomach, washes the bladder, purifies the vision, and increases the spinal fluid, aids sexual intercourse and cuts a cold. Lubricates intestines, acts as a diuretic. Good for stomach, heart, bladder. Nutrients: Iodine, Silicon, Sodium, In Season:
    [] pear 6
    Produces fluid, lubricates dryness, eliminates phlegm. Pears clear heat and energizes the stomach and lungs. Used for various kidney problems including diabetes, hot coughs, gallbladder, obstruction, constipation and alcoholism. Reduces serum cholesterol. Pear is a cleanser, it also cleanses the body of environmental radioactive toxins. If pears or pear juice causes gas, try drinking pear leaf tea. Pears help to balance and center a person. It strengthens a person’s willingness to remain grounded while at the same time searching and consciously exploring new pathways without feeling confused or lost. Pear offers the ability to explore choices and to work through fears, so that there’s an inner strengthening of one’s will to make any necessary changes in one’s life for the better. Good for lungs, stomach. Nutrients: (A, Potassium?) Iodine, Magnesium, Energy: Cool Flavor: Sweet Organs Affected: Lungs, stomach In Season:
    [] raspberry 1, 6
    Enhances “kindheartedness” Strengthens kidneys and sharpens vision. Cleanses blood, benefits liver. Tonifies the liver and kidneys. Checks frequent urination. Raspberries helped to inactivate intestinal viruses including herpes simplex virus. According to Journal of Food Science “Antiviral Activity of Fruit Extracts, 1976 ” Good for treating diarrhea, impotence, dizziness, spermatorrhea, polyuria, enuresis. Raspberries sharpen vision. It assists with helping to educate children with an energy that creates greater joy, relaxation, and openness to all levels of knowledge. Increases relaxation by helping one to become more aware of the fun of life. Reduces sibling rivalry increases harmony among children. Strengthens female system, eases childbirth by increasing muscle tone in the uterine walls. Reduces menstrual cramps. Good for liver, kidneys. Avoid if painful or difficult urination. Nutrients: Sulfur Energy: Neutral Flavor: Sweet, sour Organs Affected: Liver, kidneys Avoid: When conditions of painful or difficult urination are present In Season:
    Vegetables:
    [] beetroot
    Cruciferous Vegetables: such as cabbage, Brussels sprouts, broccoli, cauliflower, & turnips are recognized for their cancer-inhibiting properties. In medical studies it has shown that men who ate the most cabbage, Brussels sprouts, broccoli, turnips, cauliflower & other vegetables had the lowest rates of colon cancer. Also have lower rates of lung, esophagus, larynx, prostate, bladder, & rectal cancer. Cruciferous vegetables contain indoles which inhibit cancer formation. A/Beta-Carotene
    [] Brussels sprouts 6 Nutrients: Fluorine, Iodine, Sodium, Sulfur, Energy: Flavor: Organs Affected: In Season:
    [] radish 6
    The daikon radish promotes digestion, it has large amounts of the digestive enzyme called diatase, it helps in the digestion of starch foods such as grains, pastas, potatoes. Radishes are antibacterial, and antifungal. Radishes are cooling, they help to eliminate hot mucous discharge, and expel cold. Radishes stimulate appetite. Helps melt gallstones and kidney stones. Used for conditions of Trichomonas vaginitis, mucous discharge, vomiting of blood, nosebleed, headache, hoarseness, diabetes. Has a positive cleansing effect on the blood and the entire body. Use shredded daikon radish and carrots over green leaf lettuce for a salad. It awakens and emphasis the manifestation of God within self. It gives one a greater sense of purpose and an understanding of God’s purpose for humanity. A merging of sorts happens with the perception of Christ consciousness in receiving high teachings from the master teachers of wisdom. Universal knowledge is recognized, as is God’s wisdom in the harmony of creation and the natural order of things that is all around. Good for lungs, stomach. Nutrients: C, Potassium. Energy: Cool Flavor: Sweet, pungent Organs Affected: Lungs, stomach In Season:
    Squash – Winter: 6
    Relieves pain, moves blood heals inflammations. Expels cold. Good for conditions of pulmonary abscess, roundwords. Good for stomach, spleen. Nutrients: Potassium, Energy: Warm Flavor: Sweet Organs Affected: Stomach, spleen Avoid: If conditions of dampness and or energy stagnation In Season
    [] pumpkin squash 6
    Treats dry dampness, tonifies energy and induces sweating. Pumpkin and squash seeds are valuable for treating edema, gout, kidney stones, urinary burning and difficult urination. Good for bronchial asthma. A syrup made from shelled pumpkin and squash seeds put through a meat grinder and mixed in equal parts with blackstrap molasses and dark honey to form a thick syrup, flavored with powdered cardamom and cinnamon and the juice of half a lemon is an excellent way to maintain proper functioning of the prostate gland in men. Dried pumpkin or squash seeds expel tapeworms and roundworms. Grind seeds into a powder and serve ½ cup of powder in ½ cup of apple sauce or mixed in with carrot juice. Nutrients: Iodine, Potassium, Energy: Neutral Flavor: Sweet Organs Affected: Spleen, stomach In Season:
    [] pumpkin seeds:
    Nutrients: B-15/Pangamic Acid, Sulfur, Zinc, Energy: Flavor: Organs Affected: In Season:

underline;">Disclaimer

  • Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.

CILANTRO

Cilantro is considered the "anti-diabetic" plant.

VITAMINS:  A, C, E ,K

MINERALS: Calcium, iron, magnesium, potassium

HEALTH BENEFITS:  

  • [_] Lowers cholesterol
  • [_] Lowers blood pressure
  • [_] Supports cardiovascular function

CUMIN

VITAMINS: A, E, B-complex,

MINERALS: Calcium, copper, iron, selenium, zinc

HEALTH BENEFITS:

Helps to support a healthy immune system, respiratory, circulatory, reproductive, lymphatic, and digestive systems.

  • [_] Asthma
  • [_] Chronic bronchitis
  • [_] Colds & flu, pneumonia
  • [_] flatulence
  • [_] Indigestion
  • [_] Nausea
  • [_] Muscle spasms
  • [_] Stomach cramps
  • [_] Bloating
  • [_] Constipation
  • [_] Boosts liver and kidney function
  • [_] Reduces risk of tumors: stomach, colon, & liver 

For pregnant woman and new mothers, cumin has been known to help relieve morning sickness and to strengthen milk production for breast feeding. Topically, crushed cumin seeds or cumin powder can be mixed with olive oil and be applied to boils, scrapes, burns, and insect bites to help disinfect and soothe the skin.

DELICATA SQUASH 6

VITAMINS: A

MINERALS: Calcium

HEALTH BENEFITS:

  • [_] Boosts the immune system
  • [_] Anti-carcinogenic
  • [_] Anti-inflammatory
  • [_] Anti-oxidant
  • [_] Gluten free
  • [_] Good for those suffering from hemorrhoids
  • [_] Beneficial for those suffering diverticulitis (intestinal disorder)
  • [_] Rich in fiber: helps to normalize bowel movements
  • [_] Relieves pain
  • [_] Expels cold
  • [_] Dried pumpkin or squash seeds expel tapeworms and roundworms.
  • [_] Helps lower cholesterol levels
  • [_] Reduces risks of cardiac diseases
  • [_] Helps to control blood sugar levels
  • [_] Builds healthy bones and teeth
  • [_] Helps maintain eye sight
  • [_] Good for conditions of pulmonary abscess

Avoid if dampness and or energy stagnation

OREGANO

Oregano means "mountain joy"  

VITAMINS:  A, B6, C, E, K, Folate

MINERALS: Calcium, iron, magnesium, potassium

HEALTH BENEFITS:

  • [_] Anti-inflammatory
  • [_] Anti-microbial
  • [_] Anti-fungall
  • [_] May be useul for respiratory ailments: colds and flu

WHOLISTIC HEALTH EDUCATION

OREGANO HEALTH BENEFITS

CILANTRO HEALTH BENEFITS

 

 

 

SOUP RECIPE

 

6 Meet responsibilities and duties unselfishly with harmony

  • [] 15: Indecision, bondage, freedom, discernment, material, contracts: Decide whether experiences at this time are limiting or freeing.
  • [] 24: Family matters, love, marriage, birth of children: Give proper council, understand the feelings and emotions of family members.
  • [] 33. Feel revitalized. Plan to have a little time of your own to maintain your quiet moments to grow in knowledge and wisdom. Strengthen your intuition and wisdom of the ancients. Maintain your faith in your inner abilities. Others will seek you out for assistance. Discrimination must be used in order to select those tasks which require the use of your energy. Use your energies to help alleviate their problems. You may be called for assistance from home, people in your family, or from older people. Special situations will open your eyes and allow you to see yourself and your purpose for existing. This will give you a clue as to what direction you should take in your life. Enlightenment and increased understanding will come if your mind is kept open. Care about and for others, a time for kindness. It is a time for attending to whatever comes your way and showing no displeasure or begrudging anyone or anything. This is a spiritual influence all things of such nature can be of considerable benefit. Look upon everyone as your friend. Seek to increase your understanding of everything.
  • [] 42: Contracts, agreements marriage, meditation: Cooperative attitude will create an atmosphere of harmony. Peace through understanding.
  • [] 51: Legal dealings, justice, perception, authority: Disagreements could result in hostilities. Be alert for the harsh actions of rivals.
  • [] 60: Passage, new home, invitations, companionship, proposals, love, legal dealings: A meeting of the minds, a coming together aspect.
  • [] 69: Honor, fame, contentment: Respect in home, profession & in the community. Increase in finances will allow for generous contributions
  • [] 78: Great fortune, happy family, the arts: Set sights on cultural achievements. Support the world of beauty & art. Pursue creative work

VIBRATIONS WEEKLY GOALS PERSONAL PLANS AND ACCOMPLISHMENTS:

  • [__/__] 1 Initiate 1st - 7th:        [__/_]                  [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 2 Refine 8th - 14th         [__/_]                  [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 3 Transform 15th - 21st: [__/_]                 [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 4 Power    22nd- 28th: [__/_]                 [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [_] 6: COUNSELOR 15,24,33,42,51,60,78,87,96 
  • Study About:                                            Traditions. Cultural music, songs, dances, art & design, family health care
  • Check Career Opportunities:                  actor, artist, baker, beautician, cleaning services, designer, divorce attorney, doctor, dressmaker, fashion expert, florist, herbalist, homemaker, host or hostess, incense chemist, interior decorator, marriage counselor, musician, nurse, nutritionist, perfumer, secretarial services, senior day care, service providers, singer, teacher, theater work, therapist, tutor, voice teacher, writer
  • Underline Strengths To Promote:           Responsible, Harmony, Advisor, Artistic, Balanced, Home loving, Angelic.
  • Circle Weak Behavior Traits To Change:Self-Righteous, Jealous, Meddlesome, Anxious, Intrusive, Cynicism, Egotism, Suspicion, Jealousy, Slavery, Domestic Tyrant
  • How To Handle Challenges:                    Give this youth a chance to express his/herself without being told what to do or how to think. Their imagination will lead them. Teach this child to learn to judge people thoroughly before trusting them.

FOOD: POPULAR CATEGORIES

Explanation, Nutrition, Ingredients

OREGANO-CILANTRO ORANGE LENTIL SOUP
By L'dia Men-Na'a

2 lbs. whole      orange (red) lentils

6 whole            okra sliced

1 fresh medium jalapeno pepper, chopped

2 bunches         fresh cilantro leaves

1 bunch            fresh oregano leaves

1 large sweet    onion, chopped

1 cup                ginger, diced small

1/2cup              turmeric, diced small

1 large sweet    red bell pepper, chopped

1 tsp                 black pepper, ground

2 Tbsp              Himalayan pink salt

1-2 small bunches spinach

When possible use all fresh herbs and vegetables instead of the powdered herbs.  Rinse and clean lentils.  Place lentils in a large pot with okra and jalapeno pepper.  Add 1/2 gallon of water and bring to a boil. Turn down to a simmer and add cilantro, oregano, onion, ginger, turmeric, red bell pepper.  Continue simmering until the broth thickens, approximately 30-45 minutes.  Once okra has disintegrated add the spinach then remove from heat.  Spinach requires no cooking time.  

VEGETABLE PLATE

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