Calming Environment & Normalizing Behaviors With Stress Management Activities
INTRODUCTION TO AROMATHERAPY
Aromatherapy is the centuries old ancient art of utilizing essential oils. Nerves that respond to smell are wired into the brain & the stimuli are sent to the limbic center. The olfactory is a pair of cranial nerves, consisting of sensory fibers that are pathways interwoven throughout the limbic system sending a continuous flow of electrochemical impulses that direct human drives & emotions. The scent has an effect on the hypothalamus part of the brain, influencing the hormonal system, affecting moods & feelings of depression, metabolism, stress levels & libido.
ADOPT HEALTHIER LIFESTYLES “Allow your body time to recuperate from the emotional stress and physical exertion of the day, and to re-energize itself to meet the challenges of the next day” TLA pg.# 147
MUSIC, TONE, COLOR, & MEDITATION
Relax with the sound of "OM", Indigenous Flutes, Drums, Toning Forks & Nature Sound Music: rain, ocean, birds, wind, chimes. Soothing the body and internal organs with music allows relief of deep states of depression. Listening to the balancing and harmonizing of sounds can relieve deep-seated trauma which is often times the source of physical discomfort.
The body responds very sensitively to the feathering and the slight waves of sound. The subtle vibrations of animal medicine can invoke images and encourage releasing of memories and emotions that are locked inside the body.
MATHEMATICS AND THE LANGUAGE OF BIRDS
"The Language of the Birds represents a higher frequency of sound that carries musical tones and harmonies that carry us into higher states of mental and spiritual consciousness."T.M. Excerpt: The Meaning of Ta Ha and the Frequency of Fourth Dimensional Time.
MUSIC-THERAPY Music that enables one to explore multiple themes, textures, and rhythms allows the mind to wander having a therapeutic affect. When we listen to music, the vibrations and waves of the sound from instruments resonate first within the ears, and then gradually moves throughout the whole body. Musictherapy can support the mind and body to regain equilibrium, balance, and emotional stability.
I AM MATHEMATICS
- A1 J10 S19 Leader
- B2 K11 T20 Diplomat
- C3 L12 U21 Motivator
- D4 M13 V22 Builder
- E5 N14 W23 Liberator
- F6 O15 X24 Counselor
- G7 P16 Y25 Scientist
- H8 Q17 Z26 Executive
- I 9 R18 Humanitarian
True Knowledge Of Self And Others, “I am chemistry” Not, I am a student of chemistry” rather “I am biology, I am economics. I am history. I am mathematics.” When we relate the forces within self to the forces that lie outside of self, this connects us to subjects we are studying in a manner that we can ultimately master those subjects.” TLA #49-50
"...With the proper use & application of this language, we are being brought stage by stage into higher levels or dimensions of understanding as we are giving birth to a new cultural expression & a new way of life. Counting the letters of our DNA, the amazing result is,(D=4; N=14; A=1)=19. T.M.
COLORS & AFFIRMATIONS
AURAS & THE ELECTROMAGNETIC FIELD
The subtle body which surrounds us is known as the aura or electromagnetic field. The aura is madeup of six layers which interpenetrate each other and our physical body. Each of these contain energy centers called Chakras or wheels. The Chakra radiates colors, which fill the aura with the changing rainbow of colors. The colors that radiate from our body becomes dingy, murky, or vibrant depending on our physical or emotional health.
Colors evoke inner feelings and play a very important role inour lives.
[_] Nature Layer:
[_] Emotional Layer:
FOOD FOR THOUGHT
- EMOTIONS AND LIFESTYLE: VITAMINS MINERALS & CRAVINGS
- PERSONALIZED RECIPES FOR ENERGY CYCLES AND CHARACTER BUILDING
[_] 1: Opening: New Start [_] Leader
[_] 2: Passive: Willingness To Wait [_] Diplomat
[_] 3: Expression: Imaginative Ideas [_] Visionary
[_] 4: Organize: Stay On Task [_] Builder
[_] 5: Change: New Adjustments [_] Liberator
[_] 6: Health: Home Responsibilities [_] Counselor
[_] 7: Reflection: Spiritual Order [_] Scientist
[_] 8: Efficient: Business Management [_] Executive
[_] 9: Closing Cycle: Community [_] Humanitarian
HERBS & SEASONINGS, VITAMINS, MINERALS, & CRAVINGS